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NASM Certified Personal Trainer Sample Questions:

1. A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

A) Two-leg squat on floor
B) Single-leg squat on an Airex pad
C) Single-leg squat on a Dyna disc
D) Two-leg squat on Dyna disc

2. Which of the following demonstrates a level of service that helps the client adhere to the training program?

A) SWOT analysis
B) Accountability
C) Marketing
D) Forecasting

3. Which of the following is the MOST crucial for an emergency situation?

A) 20%
B) An emergency medical plan that includes proper response training
C) 22%
D) 25%

4. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

A) The number of repetitions
B) The number of sets
C) The client's one-rep maximum
D) The exercise tempo

5. Which of the following exercises primarily uses the ATP-PC system in the process of energy production?

A) Marathon
B) Sprinting
C) Circuit training
D) Aerobics class

Solutions: