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NASM Certified Personal Trainer Sample Questions:

1. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to lose 8 pounds in 1 month."
B) "I want to be in better shape in 1 month."
C) "I want to be able to run a 5K in 1 month."
D) "I want to make it to the gym three times a week for 1 month."

2. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 76% to 85%
B) 55% to 60%
C) 65% to 75%
D) 86% to 95%

3. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 50% to 70% of 1RM
B) 90% to 100% of 1RM
C) 30% to 45% of 1RM
D) 75% to 85% of 1RM

4. While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A) The client has a damaged ACL
B) The client has tight adductors
C) The client has weak hip flexors
D) The client has poor hip mobility

5. A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?

A) Talk test
B) YMCA 3-minute step test
C) Rockport walk test
D) Karvonen method

Solutions: