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010-111 Exam topics
Candidates must know the exam topics before they start of preparation. Because it will really help them in hitting the core. Our ACSM 010-111 dumps will include the following topics:
- Initial Client Consultation and Assessment 25%
- Exercise Programming and Implementation 45%
- Exercise Leadership & Client Education 20%
- Legal & Professional Responsibilities 10%
NEW QUESTION 13
Cardiac output is a product of heart rate multiplied by ___________.
- A. peripheral resistance.
- B. blood pressure.
- C. stroke volume.
- D. blood volume.
Answer: C
NEW QUESTION 14
What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?
- A. Increased blood pressure
- B. Increased stroke volume
- C. Decreased venous return
- D. Decreased heart rate
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 15
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?
- A. Recommend a maximal stress test
- B. Refer client to his physician
- C. Discuss health history and begin program
- D. Administer fitness test and begin program
Answer: B
NEW QUESTION 16
What is considered a normal Body Mass Index (BMI) range?
- A. 18.5 to 24.9 BMI
- B. 19 to 27.5 BMI
- C. 16.5 to 23.5 BMI
- D. 14.5 to 20.9 BMI
Answer: A
NEW QUESTION 17
Which of the following exercises works best in isolating the soleus muscle?
- A. Seated heel raises with bent (flexed) knees
- B. Seated ankle extensions with the knees straight
- C. Half squats with external rotation of the hip joint
- D. Standing heel raises
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 18
Which of the following structures are important to anterior/posterior postural observation and analysis?
- A. Vertebral column for balance and elbow/wrist for rotation
- B. Glenohumeral joint for balance and elbow/wrist for alignment
- C. Glenohumeral joint for rotation and scapula for balance
- D. Vertebral column for scoliosis and scapula for balance
Answer: D
NEW QUESTION 19
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
Explanation:
Section: Volume A
NEW QUESTION 20
Which structure is responsible for maintaining atrio-ventricular valve closure in the heart?
- A. Purkinje Fibers
- B. Papillary muscle
- C. Cardiac myocyte
- D. Foramen Ovale
Answer: B
Explanation:
Section: Volume C
Explanation/Reference:
NEW QUESTION 21
What is tachycardia?
- A. Heart rate greater than 100 beats per minute
- B. Heart rate less than 60 beats per minute
- C. Heart rate between 70 and 80 beats per minute
- D. Heart rate between 90 and 100 beats per minute
Answer: A
NEW QUESTION 22
Who should obtain a physician's clearance before starting an exercise program?
- A. Every individual who is beginning an exercise program.
- B. Those who are considered low risk and perform only moderate exercise.
- C. Sedentary individuals who are going to perform vigorous exercise.
- D. Men who are younger than 45 years of age and women who are younger than 55 years of age.
Answer: C
Explanation:
Section: Volume B
NEW QUESTION 23
What are the FITT Factors?
- A. Frequency, intensity, total, type
- B. Frequency, injury, time, type
- C. Frequency, intensity, time, type
- D. Form, intensity, time, type
Answer: C
NEW QUESTION 24
What is the heart's predominant pacemaker?
- A. Sinoatrial node
- B. Atrioventricular node
- C. Left bundle branch
- D. Right bundle branch
Answer: A
NEW QUESTION 25
One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?
- A. Send an e-mail reminding him of future appointments.
- B. Call the client expressing your concern.
- C. Contact his company Human Resources department with an attendance report.
- D. Encourage the client to find a workout partner to improve future adherence.
Answer: C
NEW QUESTION 26
What is a result of resistance training in adolescents?
- A. It causes permanent musculoskeletal damage.
- B. It promotes muscular strength.
- C. It increases the risk of osteoporosis.
- D. It increases muscular bulk.
Answer: B
NEW QUESTION 27
You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?
- A. Increase in turnover rate and decrease in running economy.
- B. Decrease in energy cost and decrease in braking motion.
- C. Decrease in running economy and increase in braking motion.
- D. Increase in energy cost and increase in running economy.
Answer: C
NEW QUESTION 28
What does it mean if a specific activity is contraindicated?
- A. Perform it slower than normal
- B. Perform less-intensively than normal
- C. Do not perform at all
- D. Do not perform it as often
Answer: C
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION 29
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
- A. No risk
- B. Moderate risk
- C. High risk
- D. Low risk
Answer: B
Explanation:
Section: Volume B
Explanation
NEW QUESTION 30
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
- A. Moderate risk
- B. Very high risk
- C. High risk
- D. Low risk
Answer: A
NEW QUESTION 31
Which is most associated with proprioceptive neuromuscular facilitation?
- A. Stretching techniques
- B. Resistance training
- C. Breathing techniques
- D. Cardiovascular exercise
Answer: A
NEW QUESTION 32
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
- A. 30 minutes
- B. 10 minutes
- C. 20 minutes
- D. 15 minutes
Answer: B
NEW QUESTION 33
In which of the following scenarios should an Automated External Defibrillator (AED) be used?
- A. Unconscious client with a pulse
- B. Unconscious client without a pulse
- C. Conscious or unconscious client with shortness of breath
- D. Conscious client with chest pain
Answer: B
NEW QUESTION 34
Which of the following bones facilitate movement of the chest during both inspiration and expiration?
- A. carpal
- B. clavicle
- C. scapula
- D. scalene
Answer: B
NEW QUESTION 35
As the percentage of 1 RM (Repetition Maximum) resistance increases:
- A. the amount of rest you should allow between training days should increase.
- B. the number of sets performed should increase.
- C. the amount of rest you should allow between sets should decrease.
- D. the number of repetitions until fatigue decreases.
Answer: D
NEW QUESTION 36
Where does ambivalence fall in the "Stages of Change" behavior model?
- A. Action
- B. Pre-contemplation
- C. Preparation
- D. Contemplation
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 37
When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.
- A. flexion, concentric
- B. flexion, eccentric
- C. extension, eccentric
- D. extension, concentric
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 38
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Revision Books
- ACSM’s Resources for the Personal Trainer
This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.
This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.
- Ignite the Fire: The Secrets to Building a Successful Personal Training Career
This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.
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